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Congrats to the New GRAD!!! Great job Steve, a man of…
Congrats to the New GRAD!!! Great job Steve, a man of integrity and purpose… Such a pillar of our community… #welldone
View ArticleMon / 15 Jun 2015
Mon / 15 Jun 2015Run 200m 30 Hip Ext 40 Lat Squats 10-15 MU Transitions
View ArticleThu / 25 Jun 2015
Thu / 25 Jun 2015Clean- take time to build to weight then complete following L1- 10×2 Pwr Clean w/ 2sec pause at the hang- trainer assigned weight L2- 10×2 Squat Clean w/ 2sec pause at the hang- finish...
View ArticleFri / 10 Jul 2015
Fri / 10 Jul 2015Back Squat (find 1rm for those whom did not test last week) L1- 5×3 at 60%1rm or trainer assigned weight L2- 3×5 at 75%1rm
View ArticleFri / 17 Jul 2015
Fri / 17 Jul 2015Shoulder Press 10min review and build up then 10min to find heavy single L1-Build to heavy trainer approved weight L2-Mx Shoulder Press (compare to 5/19)
View ArticleTue / 11 Aug 2015
Tue / 11 Aug 2015Front Squat ❏ L1 Build to heavy working set 5×3 ❏ L2 Build to 1rm
View ArticleTue / 25 Aug 2015
Tue / 25 Aug 2015Front Squat ❏ L1 5×3 ❏ L2 3×6 Then 10min Lats Mobility
View ArticleFri / 4 Sep 2015
Fri / 4 Sep 2015Jerk L1 Push Jerk Build to heavy 2 rep L2 Split Jerk Build to heavy single at least 80% 1rm
View ArticleFri / 11 Sep 2015
Fri / 11 Sep 2015Shoulder Press add 5-10Lbs from last time ❏ L1 5×3 build to working weight ❏ L23×5 @75% 1rm
View ArticleFri / 18 Sep 2015
Fri / 18 Sep 2015● Clean Pulls L1/L2- Complete 10×2 Clean Pulls building to >1rm Clean (e.g. 102-105% Clean 1RM) ● Cleans L1- 10min to build to working weight on pwr clean L2- 10min to build to 80%...
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Perfect, thanks Coach Bill! No better way to come down…
Perfect, thanks Coach Bill! No better way to come down Postworkout, gotta love our city!
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